From your facial muscles down to your toes, body scan meditation can relieve stress and help you discover what your body really needs.
In a body scan, we systematically focus our attention on different parts of our body, from our feet to the muscles in our face. This creates a rare opportunity for us to experience our body as it is, without judging or trying to change it.
Founder of Thich Nu Tịnh Quang
I. Basic Principles of Zen
ZEN IN CHINA shared much with the Taoism of Lao-tzu and Chuang-tzu, so much that it is difficult to determine how much of Zen has Buddhist origins, how much Taoist. It is important to remember, in this connection, that we are speaking of the so-called "philosophical" Taoism and Zen, as opposed to the later "degenerate Taoism" and "institutionalized Zen" of more recent times.
Zen is a path that must be studied, practiced, and actualized. The core of Zen is zazen, which requires motivation, patience, discipline, and dedication, and is cultivated through repeated, consistent practice.
Formal Zen practice begins with two basic activities: we sit, and we breathe, with awareness. From that basic engagement, we extend the activity to include walking, chanting, eating, working—every aspect of daily life.
By Leo Babauta
A lot of our troubles could be solved by one simple practice.
A lot of joy could be found with the same practice.
And it is simple: practice seeing life with a beginner’s mind.
By Bhikkhu Bodhi
As the winding river of Buddhist tradition flows beyond the boundaries of its Asian homelands and enters the modern West, it has arrived at a major watershed from which two distinct streams have emerged, which for convenience we may call ‘Classical Buddhism’ and ‘Secular Buddhism.’ The former continues the heritage of Asian Buddhism, with minor adaptations made to meet the challenges of modernity. The latter marks a rupture with Buddhist tradition, a re-visioning of the ancient teachings intended to fit the secular culture of the West.